“Pancakes and French Fries”

That is the name of the handshake reporter Steve Warden taught Autumn when he visited our home last year to write this story on the Ketogenic Diet for The Journal Gazette

Steve, pictured here with Autumn toasting victory over seizures with sugar laden Jamocha shakes, recently ran a great follow-up story in The Journal Gazette which you can read here.*   Steve has a soft heart, a sensitive soul and is a skilled storyteller.

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Before walking out the door of our home last year, Steve said to let us know when Autumn was off the diet so we could (hopefully)  get together for “Pancakes and French Fries.” So, along with those Jamocha shakes, we had “Cowboy Fries”… french fries smothered with cheese and bacon…all hands full…yummmm!  

We’ll have to have him back again for the pancakes. 😉

 

And for anyone reading this on the keto-diet – you can actually make your own keto version of french fries and jamocha shakes – now that’s…

… Keto  Joy!

*A small correction in the article, although I like the name “Chad”, it was actually “Joshua” who did the prayer.

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